Vitamin C is one of the most essential nutrients that boost the immune systems and promote healthy growth and development of the human body. It protects our body from different vitamin deficiencies, eye problems, cardiovascular problems, prenatal health issues, and wrinkles on the skin.
Considering the current COVID-19 outbreak across the globe, nutrients that protect tissue barriers and promote healthy immune systems to prevent the severe growth of viral diseases become extremely relevant. Vitamin C deficiency makes us vulnerable to viral infections that eventually lead to severe infection and other diseases. This article closely explores the importance of Vitamin C and supplements to prevent diseases and build strong immunity in the contemporary world.
Benefits of Vitamin C supplements
Everybody needs around 75ng- 200mg of Vitamin C on a daily basis on their diet. However, due to several reasons, we do not end up consuming enough Vitamin C from our daily diet. Vitamin C supplements can be the best possible solution in order to prevent Vitamin C deficiency diseases and fulfil the daily needs of Vitamin C in our systems.
Vitamin C supplements can bring you a plethora of benefits and advantages when consumed on a daily basis. The major benefits of Vitamin C supplements include:
- Consuming Vitamin C supplements on a daily basis can prevent chronic diseases and protect the cells from harmful molecules.
- Consuming Vitamin C regularly increases your blood antioxidant levels by 30%. It helps your body fight inflammation and other issues such as oxidative stress.
- Vitamin C supplements can also help you manage your blood pressure levels. Along with decreasing your BP level, it also prevents several heart diseases by relaxing the blood vessels that carry blood from your heart.
- Vitamin C supplements reduce bad cholesterol i.e bad cholesterol and increase the level of good cholesterol i.e LDL in your blood.
- Consuming Vitamin C regularly reduces uric acid levels in your blood and prevents arthritis and sudden swelling and pain of any part of your body.
- Vitamin C supplements not only prevent Vitamin C deficiency in your body but also help your body prevent diseases caused by iron deficiency. It makes sure your body produces enough red cells that transport oxygen throughout your body.
- Vitamin C supplements help your body fight against infection and promote the production of blood cells. It makes your overall immune system stronger and promotes the healthy development of your body.
- Vitamin C is one of the strongest nutrients that can protect your memory and thinking as you slowly age. Vitamin C supplements can help you prevent diseases like dementia and other memory-related issues when you don’t get enough Vitamin C from your daily diet.
Vitamin C supplements improve your immune system and promote healthy development when consumed regularly.
These are some of the major advantages of including vitamin C supplements in your daily diet.
Why Is Vegetarian Vitamin C A Better Option?
Fruits and vegetables are considered to be the best source of vegetarian vitamin C. Although vitamin C can be consumed from animal-based sources as well, plant-based sources bring more benefits and results in the long run.
Consuming vitamin C from plant-based sources is the best possible way to consume vitamin C. Fruits and vegetables that are high in vitamin C include guava, orange, chilli, strawberries, papaya, broccoli, pineapple, potato, mango, lemon, cauliflower, and sprouts.
Include some of these vegetables and fruits in your daily diet to increase your feet up and see intake on a daily basis. However, we often end up missing out on consuming some of the most essential nutrients on a day to day basis due to several reasons. If you do not get enough vitamin C from your diet and are looking for an easily accessible yet immensely effective vitamin C powder, consider including the bGREEN multivitamin powder in your daily diet.
It is a vegan powder that contains all necessary vitamins and minerals such as vitamin C, vitamin B12, vitamin D, vitamin A, calcium, iron, zinc, and potassium.
You can also go for the citrus vitamin C immunity powder to specifically increase your vitamin sea intake on a daily basis. It is made of four natural citrus fruits- orange, lemon, cherry, and amla. It promotes a healthy immune system and faster recovery after your workout.
Conclusion
Vitamin C supplements can help you regain your energy and develop strong muscles when consumed after a workout for a long time. It provides you with muscle energy and boosts your metabolism if you take it after a workout. Vitamin C deficiency can also cause problems with wound healing and mental issues like depression.
Even if you are someone who is not very active physically, include vitamin C supplements in your daily diet to improve your immune system and prevent severe diseases caused by Vitamin C deficiency.